Making Perinatal Mental Health Care More Accessible in 2026. As you plan for 2026, here are ways to make the most of your healthcare dollars, reduce financial stress, and strategically access the care you deserve.
Motherhood transforms us in beautiful, unexpected, and sometimes overwhelming ways. As you care for a new life, it’s easy to lose sight of your own. This blog explores the identity shifts that often come with postpartum life and offers compassionate insights on reconnecting with the person you are now - the new identity you’re learning to embrace.
Dr. Margaret Archer, PT, DPT, shares six tips for returning to intimacy and sex after birth for postpartum women and couples from her perspective as a pelvic floor physical therapist. From lubricants to lactation support, there is nothing about postpartum sex considered TMI here!
Postpartum depression (PPD) and anxiety remain the most common complications of childbirth, affecting nearly 1 in 5 new mothers and up to 1 in 10 new fathers (CDC, 2023). The good news? Awareness, treatment, and compassionate support have grown significantly — and recovery is absolutely...