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Individual Therapy

When Growing a Family Isn’t What You Expected

Pregnancy, postpartum, infertility, or loss can bring some of the most intense emotions you’ve ever experienced. Maybe you feel anxious, sad, resentful, or numb. Maybe you thought this season would be full of joy, but instead it feels heavier than you imagined.

You’re not failing. You’re carrying more than anyone should have to carry alone.

A Space That’s Just for You

Individual therapy at the Center for Postpartum Family Health is a place where you don’t have to explain away your feelings or worry about being judged. It’s a safe space to speak the truth about what you’re going through, whether that’s:

  • Postpartum depression or anxiety

  • Birth trauma or NICU recovery

  • Grief after miscarriage, infertility, or stillbirth

  • Identity shifts and relationship strain in parenthood

  • Lingering sadness or fear from reproductive challenges

  • Stress that makes it hard to connect, with your partner, your baby, or yourself

Why Therapy Helps

When life feels overwhelming, it’s easy to think you should just “push through.” But the truth is, struggling in silence only makes things heavier. Individual therapy gives you:

  1. One-on-one support from a therapist who specializes in perinatal mental health

  2. Personalized strategies to manage anxiety, sadness, or overwhelm

  3. A path forward that helps you heal and feel like yourself again

Sessions are available in person or virtually, so help can fit into your life.

What’s Possible With Support

Imagine being able to:

  • Breathe easier, with fewer “what if” worries racing through your mind

  • Feel more present and connected—to yourself and to those you love

  • Experience moments of joy and peace without guilt

  • Carry your story with more compassion and less shame

Take the First Step Toward Healing

Whether you’re preparing for parenthood, adjusting after birth, or grieving a loss, you don’t have to do it alone. Individual therapy can help you find hope, relief, and strength for whatever comes next.

Schedule Your Free 15-Minute Consultation