The Mother's Circle is re-launching Spring 2025!
Because you don’t have to navigate motherhood alone.
The first year postpartum brings immense joy—but also exhaustion, uncertainty, and emotional ups and downs. If you’re feeling overwhelmed, anxious, or struggling with postpartum depression, you’re not alone.
Our Postpartum Therapeutic Support Group provides a supportive, therapist-led space where you can learn coping skills, connect with other mothers, and prioritize your emotional well-being.
Who is this group for?
This group is designed for mothers in their first year postpartum who are experiencing postpartum anxiety, depression, or emotional distress and are looking for professional support and connection with others navigating similar challenges.
What to expect:
- A structured, therapist-led group providing both psychoeducation and peer support
- A combination of learning and discussion:
- The first half of each session focuses on coping skills, self-care, and therapeutic tools to manage postpartum anxiety and depression
- The second half provides a safe, supportive space for sharing experiences and processing challenges
- A small, intimate group (8-10 mothers) for meaningful connection
- A confidential and judgment-free environment
Goals of the Group:
- Improve emotional well-being and develop effective coping strategies
- Strengthen family support and communication
- Reduce feelings of isolation and overwhelm
- Increase confidence in navigating the postpartum period
Logistics & Fees:
- Meets virtually during lunchtime for accessibility
- All participants must complete an intake session before joining
- $20 per session, unless covered by insurance
- Insurance coverage available with applicable diagnosis
How to Join:
To ensure the group is the right fit for you, we require a brief intake session prior to participation that you can schedule directly HERE. Or, reserve your spot today using our Contact Us page, and we will reach out to chat! Take the first step toward a more supported postpartum experience with The Motherhood Circle.
👉 Sign Up Now or Contact Us for More Information
For online support groups, you can find a list of available options through Postpartum Support International. Click here for their available groups.