Mental Health + Postpartum Sleep Deprivation: An Overlooked Connection
For many new mothers, the early days of parenthood bring both joy and exhaustion. Sleep deprivation is a well-known challenge for parents of newborns, but its impact on maternal mental health is often underestimated. As we recognize National Sleep Awareness Week 2025, it's crucial to shed light on the relationship between sleep and mental well-being for perinatal moms - and offer practical strategies to cope.